At Soleil, we really know how to put the ‘active’ in active adult living! Our new open exercise Group-DVD sessions are a great way for anyone to burn calories and increase agility, as well as continue living an active, healthy lifestyle.
Preparing for any form of exercise provides for the most effective and efficient results. Without following through with a thorough workout routine, results can end in injury or protein deficiencies. It is imperative to have a consistent routine that begins with a warm up and ends with post-exercise stretching.
Before attending our Group-DVD aerobics session, here are some tips for how to establish a routine prior to, during and after your work out.
- Stretch Prior To Exercising
- Exercise/Workout Routine
- Cool Down
- Post Workout Stretch
Exercise is a wonderful way to keep your body in top shape, as long as you follow these very simple tips. If you want to stay mentally and physically fit in your 50s, and beyond, it’s important to stay active. At Soleil, residents are always on the go and with an exceptional list of activities, like group fitness, it is simple to lead a healthy life!
Our Group-DVD fitness sessions are held every Monday at 3 p.m. in the aerobics room. For more information on the daily events and group activities offered at Soleil, make sure to check out our activity calendar.
If you are searching for the perfect new active adult home, be sure to include Soleil Laurel Canyon on your list. Located in the North Georgia foothills just minutes outside of Canton, our beautiful community of maintenance-free ranch homes will quickly find its way to the number one spot on your list. Named the Best Neighborhood in the U.S. by Where to Retire magazine, Soleil offers unparalleled amenities including an amazing tennis center, Fairways of Canton golf course and a 28,000 square foot clubhouse that houses an arts and crafts center, theater, library and an indoor lap pool.
For more information on the active adult lifestyle you could be living, visit our website at www.SoleilLaurelCanyon.com or call our sales office at 678-880-3071.